Some time ago I started using cyclic workouts with well known exercise to replace my running for cardio. The style contained elements from strong lift, I mean big compound moves and High Intensity Interval Training (HIIT) because of the continues rotation between exercises without rest time. I called it 666 because it's 6 rounds, 6 exercises per round and six reps per exercise. And you time it. So each of the six rounds is as below: So 666 WOD 1st exercise: Front Squat (50kg) 6 reps 2nd exercise: Pull Ups (body weight) 6 reps 3rd exercise: Bench Press (80kg) 6 reps 4th exercise: Dead Lift (80kg) 6 reps 5th exercise: Barbell row (60kg) 6 reps 6th exercise: Overhead Press, standing with barrel (30kg) 6 reps That is round one. You should do 5 more rounds without rest. My personal best is 11 minutes and 15 secs 10 minutes and 25 seconds (28/1/2018). I am 82kg aged 42. Try it out and let me know what you thing. Be good and strong ...
This blog focuses on athletics news and informations